Niki Lamberg 20:00 row
3,726m
Meters
20:00.0
Time
2:41.0
Pace
196
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 101 |
January 05, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,726m | 2:41.0 | 84 | 588 | 18 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 16 |
| 8:00.0 | 668m | 2:59.6 | 60 | 507 | 15 |
| 12:00.0 | 799m | 2:30.1 | 103 | 655 | 20 |
| 16:00.0 | 783m | 2:33.2 | 97 | 634 | 20 |
| 20:00.0 | 755m | 2:38.9 | 87 | 600 | 21 |
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