Niki Lamberg 20:00 row
3,715m
Meters
20:00.0
Time
2:41.5
Pace
194
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 100 |
January 07, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,715m | 2:41.5 | 83 | 585 | 18 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 16 |
| 8:00.0 | 743m | 2:41.5 | 83 | 585 | 18 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 20 |
| 16:00.0 | 752m | 2:39.5 | 86 | 596 | 18 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 18 |
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Workout Graph
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