Niki Lamberg 20:00 row
3,751m
Meters
20:00.0
Time
2:39.9
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 99 |
January 07, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 19 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 17 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 20 |
| 12:00.0 | 787m | 2:32.4 | 99 | 639 | 22 |
| 16:00.0 | 759m | 2:38.1 | 89 | 604 | 20 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 18 |
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Workout Graph
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