Niki Lamberg 20:00 row
3,678m
Meters
20:00.0
Time
2:43.1
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 100 |
January 20, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,678m | 2:43.1 | 81 | 577 | 18 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 17 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 18 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 20 |
| 16:00.0 | 745m | 2:41.0 | 84 | 588 | 18 |
| 20:00.0 | 722m | 2:46.2 | 76 | 562 | 17 |
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Workout Graph
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