Niki Lamberg 20:00 row
3,320
Meters
20:00.0
Time
3:00.7
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 99 |
January 20, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,320 | 3:00.7 | 59 | 513 | 171 | 19 |
| 4:00.0 | 563 | 3:33.1 | 36 | 420 | 28 | 15 |
| 8:00.0 | 759 | 2:38.1 | 89 | 600 | 40 | 20 |
| 12:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 21 |
| 16:00.0 | 682 | 2:55.9 | 64 | 525 | 35 | 19 |
| 20:00.0 | 526 | 3:48.1 | 29 | 390 | 26 | 20 |
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Workout Graph
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