Niki Lamberg 20:00 row
3,709
Meters
20:00.0
Time
2:41.7
Pace
191
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 100 |
January 22, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,709 | 2:41.7 | 83 | 584 | 191 | 18 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 38 | 17 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 39 | 18 |
| 12:00.0 | 764 | 2:37.0 | 90 | 610 | 40 | 20 |
| 16:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 18 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 18 |
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Workout Graph
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