Niki Lamberg 20:00 row
3,888m
Meters
20:00.0
Time
2:34.3
Pace
208
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 99 |
January 22, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,888m | 2:34.3 | 95 | 627 | 22 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 19 |
| 8:00.0 | 783m | 2:33.2 | 97 | 634 | 23 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 26 |
| 16:00.0 | 788m | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 20 |
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Workout Graph
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