Niki Lamberg 20:00 row
3,744m
Meters
20:00.0
Time
2:40.2
Pace
196
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 98 |
January 22, 2024 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,744m | 2:40.2 | 85 | 592 | 20 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 19 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 20 |
| 12:00.0 | 782m | 2:33.4 | 97 | 633 | 22 |
| 16:00.0 | 758m | 2:38.3 | 88 | 603 | 21 |
| 20:00.0 | 697m | 2:52.1 | 69 | 536 | 19 |
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Workout Graph
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