Niki Lamberg 20:00 row
3,731
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 99 |
January 28, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,731 | 2:40.8 | 84 | 582 | 194 | 17 |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 16 |
| 8:00.0 | 751 | 2:39.7 | 86 | 585 | 39 | 18 |
| 12:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 19 |
| 16:00.0 | 756 | 2:38.7 | 88 | 600 | 40 | 18 |
| 20:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 16 |
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Workout Graph
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