Niki Lamberg 20:00 row
3,731m
Meters
20:00.0
Time
2:40.8
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 99 |
January 28, 2024 10:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,731m | 2:40.8 | 84 | 589 | 17 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 16 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 18 |
| 12:00.0 | 770m | 2:35.8 | 92 | 618 | 19 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 18 |
| 20:00.0 | 741m | 2:41.9 | 82 | 583 | 16 |
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Workout Graph
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