Niki Lamberg 20:00 row
3,799m
Meters
20:00.0
Time
2:37.9
Pace
200
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 98 |
January 28, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,799m | 2:37.9 | 89 | 605 | 19 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 18 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 20 |
| 12:00.0 | 804m | 2:29.2 | 105 | 662 | 21 |
| 16:00.0 | 771m | 2:35.6 | 93 | 619 | 20 |
| 20:00.0 | 738m | 2:42.6 | 81 | 580 | 18 |
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Workout Graph
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