Niki Lamberg 20:00 row
3,277m
Meters
20:00.0
Time
3:03.0
Pace
167
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 100 |
January 29, 2024 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,277m | 3:03.0 | 57 | 496 | 17 |
| 4:00.0 | 489m | 4:05.3 | 24 | 381 | 14 |
| 8:00.0 | 563m | 3:33.1 | 36 | 424 | 19 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 19 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 18 |
| 20:00.0 | 723m | 2:45.9 | 77 | 563 | 17 |
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Workout Graph
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