Niki Lamberg 12x1:00/1:30r row
2,824
Meters
12:00.0
Time
2:07.4
Pace
170
Calories
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,045 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 97 |
January 31, 2024 06:49:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824 | 2:07.4 | 169 | 850 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 30 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r1,221 |
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Workout Graph
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