Niki Lamberg 12x1:00/1:30r row
2,824m
Meters
12:00.0
Time
2:07.4
Pace
170
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
| Stroke Count | 376 |
| Drag Factor | 97 |
January 31, 2024 06:49:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,824m | 2:07.4 | 169 | 881 | 31 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r1,221m |
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Workout Graph
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