Niki Lamberg 20:00 row
3,641m
Meters
20:00.0
Time
2:44.7
Pace
187
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 355 |
| Drag Factor | 99 |
February 03, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,641m | 2:44.7 | 78 | 569 | 17 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 16 |
| 8:00.0 | 727m | 2:45.0 | 78 | 567 | 18 |
| 12:00.0 | 761m | 2:37.6 | 89 | 607 | 20 |
| 16:00.0 | 748m | 2:40.4 | 85 | 591 | 18 |
| 20:00.0 | 725m | 2:45.5 | 77 | 565 | 17 |
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