Niki Lamberg 20:00 row
3,537
Meters
20:00.0
Time
2:49.6
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 98 |
February 05, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,537 | 2:49.6 | 72 | 546 | 181 | 18 |
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 17 |
| 8:00.0 | 703 | 2:50.6 | 70 | 542 | 36 | 18 |
| 12:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 20 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 19 |
| 20:00.0 | 674 | 2:58.0 | 62 | 513 | 34 | 18 |
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Workout Graph
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