Niki Lamberg 20:00 row
3,739
Meters
20:00.0
Time
2:40.4
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 97 |
February 05, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,739 | 2:40.4 | 85 | 591 | 195 | 21 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 39 | 20 |
| 8:00.0 | 757 | 2:38.5 | 88 | 602 | 40 | 22 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 41 | 23 |
| 16:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 22 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 21 |
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Workout Graph
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