Niki Lamberg 20:00 row
3,524m
Meters
20:00.0
Time
2:50.2
Pace
180
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 100 |
February 09, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,524m | 2:50.2 | 71 | 544 | 18 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 16 |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | 18 |
| 12:00.0 | 625m | 3:12.0 | 49 | 470 | 17 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 23 |
| 20:00.0 | 715m | 2:47.8 | 74 | 554 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.