Niki Lamberg 20:00 row
3,405m
Meters
20:00.0
Time
2:56.2
Pace
174
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 357 |
| Drag Factor | 97 |
February 17, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,405m | 2:56.2 | 64 | 520 | 17 |
| 4:00.0 | 632m | 3:09.8 | 51 | 475 | 15 |
| 8:00.0 | 728m | 2:44.8 | 78 | 568 | 18 |
| 12:00.0 | 583m | 3:25.8 | 40 | 438 | 14 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 23 |
| 20:00.0 | 724m | 2:45.7 | 77 | 564 | 19 |
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Workout Graph
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