Niki Lamberg 20:00 row
3,685m
Meters
20:00.0
Time
2:42.8
Pace
191
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 98 |
February 17, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,685m | 2:42.8 | 81 | 579 | 19 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 18 |
| 8:00.0 | 755m | 2:38.9 | 87 | 600 | 20 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 21 |
| 16:00.0 | 747m | 2:40.6 | 84 | 590 | 20 |
| 20:00.0 | 691m | 2:53.6 | 67 | 529 | 18 |
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Workout Graph
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