Niki Lamberg 10:00 row
1,616m
Meters
10:00.0
Time
3:05.6
Pace
79
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 17 |
| Stroke Count | 180 |
| Drag Factor | 99 |
February 21, 2024 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,616m | 3:05.6 | 55 | 488 | 17 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 16 |
| 4:00.0 | 333m | 3:00.1 | 60 | 505 | 19 |
| 6:00.0 | 339m | 2:56.9 | 63 | 517 | 18 |
| 8:00.0 | 339m | 2:56.9 | 63 | 517 | 18 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 18 |
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Workout Graph
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