Niki Lamberg 20:00 row
3,457m
Meters
20:00.0
Time
2:53.5
Pace
178
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 99 |
February 28, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,457m | 2:53.5 | 67 | 530 | 19 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 16 |
| 8:00.0 | 723m | 2:45.9 | 77 | 563 | 18 |
| 12:00.0 | 602m | 3:19.3 | 44 | 452 | 16 |
| 16:00.0 | 770m | 2:35.8 | 92 | 618 | 23 |
| 20:00.0 | 679m | 2:56.7 | 63 | 518 | 22 |
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