Niki Lamberg 20:00 row
3,781m
Meters
20:00.0
Time
2:38.6
Pace
198
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 99 |
February 28, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,781m | 2:38.6 | 88 | 601 | 22 |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 22 |
| 8:00.0 | 762m | 2:37.4 | 90 | 608 | 22 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 22 |
| 16:00.0 | 738m | 2:42.6 | 81 | 580 | 23 |
| 20:00.0 | 749m | 2:40.2 | 85 | 592 | 22 |
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