Niki Lamberg 10:00 row
1,599m
Meters
10:00.0
Time
3:07.6
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 98 |
February 28, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 18 |
| 2:00.0 | 312m | 3:12.3 | 49 | 469 | 16 |
| 4:00.0 | 321m | 3:06.9 | 54 | 484 | 18 |
| 6:00.0 | 329m | 3:02.3 | 58 | 498 | 19 |
| 8:00.0 | 326m | 3:04.0 | 56 | 493 | 19 |
| 10:00.0 | 312m | 3:12.3 | 49 | 469 | 19 |
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Workout Graph
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