Niki Lamberg 20:00 row
3,499m
Meters
20:00.0
Time
2:51.4
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 99 |
March 11, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,499m | 2:51.4 | 69 | 538 | 19 |
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 17 |
| 8:00.0 | 749m | 2:40.2 | 85 | 592 | 18 |
| 12:00.0 | 622m | 3:12.9 | 49 | 467 | 17 |
| 16:00.0 | 743m | 2:41.5 | 83 | 585 | 23 |
| 20:00.0 | 670m | 2:59.1 | 61 | 509 | 20 |
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