Niki Lamberg 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 98 |
March 11, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 673 | 222 | 26 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 25 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 26 |
| 12:00.0 | 790 | 2:31.8 | 100 | 643 | 42 | 27 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 26 |
| 20:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 28 |
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Workout Graph
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