Niki Lamberg 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 98 |
March 16, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 21 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 18 |
| 8:00.0 | 798m | 2:30.3 | 103 | 654 | 20 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 24 |
| 16:00.0 | 813m | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 795m | 2:30.9 | 102 | 650 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.