Niki Lamberg 10:00 row
1,718m
Meters
10:00.0
Time
2:54.6
Pace
84
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 110 |
March 22, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,718m | 2:54.6 | 66 | 526 | 21 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 20 |
| 4:00.0 | 342m | 2:55.4 | 65 | 523 | 21 |
| 6:00.0 | 350m | 2:51.4 | 69 | 539 | 21 |
| 8:00.0 | 350m | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 358m | 2:47.5 | 74 | 555 | 22 |
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Workout Graph
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