Niki Lamberg 20:00 row
3,768m
Meters
20:00.0
Time
2:39.2
Pace
197
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 101 |
November 30, 2024 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,768m | 2:39.2 | 87 | 598 | 21 |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 18 |
| 8:00.0 | 749m | 2:40.2 | 85 | 592 | 23 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 23 |
| 16:00.0 | 754m | 2:39.1 | 87 | 598 | 23 |
| 20:00.0 | 782m | 2:33.4 | 97 | 633 | 21 |
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Workout Graph
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