Niki Lamberg 2x500m/1:00r row
1,000m
Meters
5:17.4
Time
2:38.7
Pace
52
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,041m |
| Overall Time | 7:17.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 101 |
November 30, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 24 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 25 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 23 | |
| r41m |
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Workout Graph
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