Niki Lamberg 20:00 row
3,289m
Meters
20:00.0
Time
3:02.4
Pace
178
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 99 |
December 07, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,289m | 3:02.4 | 58 | 498 | 17 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 |
| 8:00.0 | 622m | 3:12.9 | 49 | 467 | 17 |
| 12:00.0 | 638m | 3:08.0 | 53 | 481 | 16 |
| 16:00.0 | 510m | 3:55.2 | 27 | 392 | 12 |
| 20:00.0 | 696m | 2:52.4 | 68 | 535 | 19 |
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