Niki Lamberg 20:00 row
3,487m
Meters
20:00.0
Time
2:52.0
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 100 |
December 09, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,487m | 2:52.0 | 69 | 536 | 18 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 17 |
| 8:00.0 | 688m | 2:54.4 | 66 | 527 | 18 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 20 |
| 16:00.0 | 709m | 2:49.2 | 72 | 548 | 19 |
| 20:00.0 | 698m | 2:51.9 | 69 | 537 | 17 |
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