Niki Lamberg 20:00 row
3,738m
Meters
20:00.0
Time
2:40.5
Pace
195
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 100 |
December 09, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,738m | 2:40.5 | 85 | 591 | 20 |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 19 |
| 8:00.0 | 751m | 2:39.7 | 86 | 595 | 20 |
| 12:00.0 | 774m | 2:35.0 | 94 | 623 | 22 |
| 16:00.0 | 750m | 2:40.0 | 85 | 594 | 21 |
| 20:00.0 | 746m | 2:40.8 | 84 | 589 | 19 |
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Workout Graph
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