Niki Lamberg 20:00 row
3,766
Meters
20:00.0
Time
2:39.3
Pace
197
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 101 |
December 09, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,766 | 2:39.3 | 87 | 597 | 197 | 20 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 39 | 19 |
| 8:00.0 | 767 | 2:36.4 | 91 | 614 | 40 | 20 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 23 |
| 16:00.0 | 758 | 2:38.3 | 88 | 603 | 40 | 21 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 19 |
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Workout Graph
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