Niki Lamberg 10:00 row
1,724m
Meters
10:00.0
Time
2:54.0
Pace
85
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 100 |
December 19, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,724m | 2:54.0 | 66 | 528 | 20 |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 18 |
| 4:00.0 | 361m | 2:46.2 | 76 | 562 | 20 |
| 6:00.0 | 345m | 2:53.9 | 67 | 528 | 22 |
| 8:00.0 | 345m | 2:53.9 | 67 | 528 | 22 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 20 |
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Workout Graph
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