Niki Lamberg 20:00 row
3,919m
Meters
20:00.0
Time
2:33.1
Pace
209
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 100 |
December 19, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,919m | 2:33.1 | 98 | 635 | 19 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 18 |
| 8:00.0 | 791m | 2:31.7 | 100 | 644 | 20 |
| 12:00.0 | 829m | 2:24.7 | 115 | 697 | 22 |
| 16:00.0 | 793m | 2:31.3 | 101 | 647 | 20 |
| 20:00.0 | 764m | 2:37.0 | 90 | 610 | 17 |
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Workout Graph
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