Niki Lamberg 20:00 row
3,712m
Meters
20:00.0
Time
2:41.6
Pace
196
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 102 |
December 23, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,712m | 2:41.6 | 83 | 585 | 20 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 16 |
| 8:00.0 | 748m | 2:40.4 | 85 | 591 | 18 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 20 |
| 16:00.0 | 732m | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 24 |
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