Niki Lamberg 20:00 row
3,907m
Meters
20:00.0
Time
2:33.5
Pace
209
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 111 |
December 23, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 20 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 20 |
| 12:00.0 | 813m | 2:27.6 | 109 | 674 | 22 |
| 16:00.0 | 777m | 2:34.4 | 95 | 627 | 20 |
| 20:00.0 | 743m | 2:41.5 | 83 | 585 | 18 |
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Workout Graph
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