Niki Lamberg 20:00 row
3,625m
Meters
20:00.0
Time
2:45.5
Pace
188
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 111 |
December 25, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 19 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 16 |
| 8:00.0 | 732m | 2:43.9 | 79 | 573 | 18 |
| 12:00.0 | 684m | 2:55.4 | 65 | 523 | 18 |
| 16:00.0 | 739m | 2:42.3 | 82 | 581 | 24 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 21 |
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