Niki Lamberg 20:00 row
3,960m
Meters
20:00.0
Time
2:31.5
Pace
215
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 102 |
December 25, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,960m | 2:31.5 | 101 | 646 | 19 |
| 4:00.0 | 748m | 2:40.4 | 85 | 591 | 17 |
| 8:00.0 | 802m | 2:29.6 | 104 | 659 | 20 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 22 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 20 |
| 20:00.0 | 780m | 2:33.8 | 96 | 630 | 18 |
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Workout Graph
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