Niki Lamberg 20:00 row
3,321m
Meters
20:00.0
Time
3:00.6
Pace
171
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 113 |
December 27, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,321m | 3:00.6 | 59 | 504 | 18 |
| 4:00.0 | 478m | 4:11.0 | 22 | 376 | 11 |
| 8:00.0 | 750m | 2:40.0 | 85 | 594 | 18 |
| 12:00.0 | 689m | 2:54.1 | 66 | 528 | 19 |
| 16:00.0 | 749m | 2:40.2 | 85 | 592 | 25 |
| 20:00.0 | 655m | 3:03.2 | 57 | 495 | 20 |
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Workout Graph
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