Niki Lamberg 20:00 row
3,607
Meters
20:00.0
Time
2:46.3
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 107 |
December 30, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,607 | 2:46.3 | 76 | 561 | 188 | 20 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 16 |
| 8:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 18 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 35 | 19 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 25 |
| 20:00.0 | 796 | 2:30.7 | 102 | 651 | 43 | 23 |
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Workout Graph
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