Niki Lamberg 20:00 row
3,841m
Meters
20:00.0
Time
2:36.2
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 99 |
January 03, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 19 |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 17 |
| 8:00.0 | 754m | 2:39.1 | 87 | 598 | 19 |
| 12:00.0 | 806m | 2:28.8 | 106 | 664 | 21 |
| 16:00.0 | 798m | 2:30.3 | 103 | 654 | 20 |
| 20:00.0 | 734m | 2:43.4 | 80 | 575 | 18 |
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Workout Graph
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