Niki Lamberg 20:00 row
3,542m
Meters
20:00.0
Time
2:49.3
Pace
182
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 101 |
January 06, 2025 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,542m | 2:49.3 | 72 | 547 | 17 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 16 |
| 8:00.0 | 686m | 2:54.9 | 65 | 525 | 18 |
| 12:00.0 | 752m | 2:39.5 | 86 | 596 | 20 |
| 16:00.0 | 729m | 2:44.6 | 78 | 570 | 18 |
| 20:00.0 | 690m | 2:53.9 | 67 | 528 | 16 |
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Workout Graph
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