Niki Lamberg 20:00 row
3,814m
Meters
20:00.0
Time
2:37.3
Pace
201
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 100 |
January 06, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,814m | 2:37.3 | 90 | 609 | 19 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 18 |
| 8:00.0 | 763m | 2:37.2 | 90 | 609 | 20 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 22 |
| 16:00.0 | 780m | 2:33.8 | 96 | 630 | 20 |
| 20:00.0 | 728m | 2:44.8 | 78 | 568 | 18 |
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