Niki Lamberg 20:00 row
3,817
Meters
20:00.0
Time
2:37.1
Pace
200
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 100 |
January 13, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,817 | 2:37.1 | 90 | 610 | 19 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 18 |
| 8:00.0 | 763 | 2:37.2 | 90 | 609 | 20 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 21 |
| 16:00.0 | 779 | 2:34.0 | 96 | 629 | 20 |
| 20:00.0 | 749 | 2:40.2 | 85 | 592 | 18 |
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Workout Graph
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