Niki Lamberg 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 102 |
January 16, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 181 | 19 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 34 | 16 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 18 |
| 12:00.0 | 632 | 3:09.8 | 51 | 475 | 33 | 17 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 37 | 23 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 40 | 21 |
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Workout Graph
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