Niki Lamberg 6x500m/2:00r row
3,000
Meters
14:55.2
Time
2:29.2
Pace
164
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 26:55.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 115 |
January 17, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.2 | 3,000 | 2:29.2 | 105 | 662 | 22 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 27 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 672 | 22 | |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 21 | |
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 23 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 24 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 19 | |
| r115 |
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Workout Graph
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