Niki Lamberg 20:00 row
3,479
Meters
20:00.0
Time
2:52.4
Pace
181
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 101 |
January 18, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,479 | 2:52.4 | 68 | 534 | 181 | 19 |
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 34 | 17 |
| 8:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 18 |
| 12:00.0 | 608 | 3:17.3 | 46 | 456 | 32 | 17 |
| 16:00.0 | 691 | 2:53.6 | 67 | 529 | 36 | 22 |
| 20:00.0 | 768 | 2:36.2 | 92 | 615 | 41 | 22 |
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Workout Graph
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