Niki Lamberg 20:00 row
3,808
Meters
20:00.0
Time
2:37.5
Pace
202
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 101 |
January 18, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,808 | 2:37.5 | 89 | 607 | 202 | 20 |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 19 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 21 |
| 12:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 23 |
| 16:00.0 | 748 | 2:40.4 | 85 | 591 | 39 | 22 |
| 20:00.0 | 689 | 2:54.1 | 66 | 528 | 35 | 19 |
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Workout Graph
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