Niki Lamberg 20:00 row
3,803
Meters
20:00.0
Time
2:37.7
Pace
201
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 102 |
January 21, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,803 | 2:37.7 | 89 | 603 | 201 | 19 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 17 |
| 8:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 18 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 20 |
| 16:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 |
| 20:00.0 | 772 | 2:35.4 | 93 | 615 | 41 | 21 |
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Workout Graph
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