Niki Lamberg 20:00 row
3,638
Meters
20:00.0
Time
2:44.9
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 101 |
January 22, 2025 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 189 | 20 |
| 4:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 18 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 18 |
| 12:00.0 | 662 | 3:01.2 | 59 | 502 | 34 | 19 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 25 |
| 20:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 23 |
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Workout Graph
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